Classes and courses at Transcending Health
Our classes are the group side of the clinic. Where massage, acupuncture and training happen one-on-one, classes give you a regular, affordable way to keep your nervous system calm and your body moving between visits. Everything is taught by the same practitioners who work in the clinic, so what you learn on the mat connects directly to your care plan.
What we offer
Yoga Breath and Body pairs slow, alignment-focused movement with conscious breathing and suits beginners and anyone who sits for long hours. Kundalini Yoga is a more dynamic practice built on breathwork, repetition, chanting and meditation, led by Drew Edmondson. Crystal Bowl Sound Healing is a lie-down session of singing bowls and guided Yoga Nidra for deep rest. We also run guided breathwork, meditation and community wellness education through the Unified Wellness Project, our nonprofit.
Who classes are for
You do not need to be flexible, fit or experienced. Every class offers modifications, and instructors will meet you where you are. Classes are a good fit if you are managing stress or poor sleep, recovering from an injury and want a gentle way to stay active, training hard and looking for a recovery day, or simply curious about breathwork and meditation.
How classes fit with clinic care
Many people find us through a massage or an acupuncture visit and add a weekly class afterward to hold onto the results. A sound healing session the day after deep tissue work helps the nervous system settle, Breath and Body reinforces the posture and mobility cues from corrective exercise, and Kundalini gives the breathwork learned in a nervous system regulation session a place to be practiced with others. Your practitioner can suggest which class supports what you are working on.
Private and small-group options
If a group setting is not the right fit, every class is also available as a private session, either one-on-one or with a partner, friend or small team. Private sessions can focus on a specific goal such as sleep, back stiffness, pre-race preparation or simply learning the basics before joining a group. Workplace and community groups can also book sessions through the Unified Wellness Project.
How to book
Use the schedule above to see upcoming sessions and reserve a spot, or call 434-465-2905. Private sessions are $150 and guided breathwork is $75; classes can also be included in a month-to-month membership or a 6-Week Restoration Plan alongside massage, acupuncture and training. Please give 24 hours notice if you need to cancel so the space can go to someone else. Read our booking and cancellation policies for details.
What to bring
Comfortable clothing you can move in, a water bottle, and a few minutes to arrive early and settle. Mats, blankets, bolsters and blocks are provided at the clinic at 1445 Rio Road East in Charlottesville. Some classes are also available online; check the individual class page for current options.
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