Trail and hill aches
Calf, knee and hip soreness from steep trails often responds well to massage plus a few targeted exercises you can do at home.
Hands-on care, recovery tools and movement coaching for Crozet and western Albemarle, about a 25-minute drive from home.
Crozet has a lot of active people. Hikers head up to the Blue Ridge, runners loop Crozet Park and Old Trail, and plenty of people still do their own yard and house work. When a knee, hip or back starts to complain, many people put off care because the good options feel far away. Transcending Health is at 1445 Rio Road East in Charlottesville. It is about 25 minutes from Downtown Crozet by Route 250 or I-64, depending on traffic. We are open seven days a week, so a weekend visit is an option.
Calf, knee and hip soreness from steep trails often responds well to massage plus a few targeted exercises you can do at home.
Old Trail golfers and pickleball players often book structural integration or deep tissue work for the back and shoulders.
SoftWave acoustic wave therapy is a non-invasive option we may pair with movement work for tendon and joint pain.
From Downtown Crozet, take Route 250 East or I-64 East toward Charlottesville, then the 29/250 Bypass north to Rio Road East. Our building at 1445 Rio Road East has free parking at the door. We are in Suite 201 F.
Because the drive is longer, many Crozet clients stack two services in one visit, such as massage plus SoftWave, or a corrective exercise session followed by focused cryotherapy.
About 25 minutes from Downtown Crozet by car, depending on traffic and route.
Yes. Many clients from Crozet pair two services in one trip. Call us and we will line up the times.
Yes. We are open Saturday and Sunday from 9am to 6pm, and Monday to Friday from 9am to 7pm.
Book online or call us. We will help you pick the right first step.
Also serving: Pantops, Charlottesville · Forest Lakes & Hollymead · Earlysville, VA · UVA & the University area · Ivy, VA · Keswick, VA · Ruckersville & Greene County