Structural Integration (Rolphing)

Structural Integration in Charlottesville for Posture and Pain Relief

At Transcending Health, our Structural Integration sessions (also known as Rolfing) focus on bringing your body into greater alignment by working with the fascia—the connective tissue that holds everything together. Poor posture, injury, and chronic stress can create tension patterns in the body that disrupt movement and cause pain. Structural Integration helps to reset those patterns.

How Structural Integration Therapy Works

Through a series of methodical, hands-on sessions, our practitioners target fascia layers and muscular imbalances to:

• Improve body alignment and balance
• Relieve chronic pain and muscle tension
• Enhance energy flow and movement efficiency

Each session builds on the last, systematically organizing the body so you can stand, sit, and move with greater ease and less strain.

Who Benefits from Structural Integration in Charlottesville

Structural Integration is ideal for:

• People experiencing long-term postural issues
• Athletes or dancers seeking improved movement
• Individuals recovering from repetitive stress or injury

Whether you're managing old injuries or looking to feel more connected to your body, Rolfing offers lasting structural change and whole-body transformation.