RESTORE. REBUILD. PERFORM.

Therapeutic massage using deep tissue techniques, myofascial release, trigger point therapy, cupping, hot stones, and recovery-focused bodywork.

Target chronic muscular tension, postural dysfunction, adhesions, and restricted movement with focused therapeutic pressure and soft tissue work.

Focused therapeutic bodywork for persistent tension, mobility restrictions, and recovery support, planned around your specific goals.

Pre- and post-training bodywork to ease tight muscles, support recovery, and keep you moving well between workouts and events.

Unhurried, full-body massage personalized for comfort, restoration, and stress recovery.

Clothed, table-based assisted stretching and rhythmic compression for tight hips, hamstrings, shoulders and low back. 60 min $120, 90 min $180.

Warm basalt stones combined with massage to soften muscular tension and encourage deep relaxation.

Gentle, supportive massage adapted for each stage of pregnancy to ease common aches and help you rest.

Light, rhythmic technique that supports lymphatic flow, eases puffiness, and complements post-procedure recovery.

Slow, sustained pressure into restricted fascia to restore glide, ease pain, and improve range of motion.

Targeted release of tight, referring knots in muscle tissue to reduce pain and restore easier movement.

Traditional cupping therapy to relieve muscle tension, improve circulation, and support faster recovery from pain and physical stress.

Calming, whole-body bodywork that blends gentle techniques for the days your system needs rest more than pressure.

Rolfing-style structural bodywork that works through the fascial system to improve posture, alignment, and ease of movement.

Light-touch therapy focused on the head, spine, and sacrum to calm the nervous system and ease held tension.

Pressure applied to specific points on the feet and hands to encourage relaxation and whole-body balance.

Finger pressure on traditional acupuncture points to ease tension, support circulation, and calm stress. No needles needed.

One-on-one, therapist-assisted stretching to open tight hips, hamstrings, shoulders, and back.

Integrative acupuncture care to support pain relief, stress regulation, circulation, recovery, sleep quality, and whole-body balance.

Personalized stress recovery and wellness support to help your body shift from survival mode into restoration, clarity, and resilience.

Gentle breath, sound, and relaxation practices that support vagal tone and help your body settle into rest-and-repair.

Guided breathing and mindfulness practices to support stress resilience, vagal tone, focus, sleep quality, and emotional regulation.

Immersive sound therapy, crystal singing bowls, vibroacoustic relaxation, and therapeutic frequencies for deep nervous system recovery.

Lie back and let singing bowls, gongs, and chimes guide you into deep rest in a group or private session.

Calm, light-touch energy work for deep relaxation, stress relief, and a quieter nervous system.

Tuning-fork sound therapy used around the body to encourage relaxation and a sense of balance.

Frequency-based wellness sessions offered as a complement to bodywork and nervous system care.

Executive function training for focus, planning, organization, memory, emotional regulation, decision-making, and cognitive performance.

One-on-one yoga sessions tailored to your body, goals, and schedule, from gentle mobility to breath-led practice.

Full-spectrum infrared heat to relax muscles, support recovery, and unwind after treatment or training.

Personalized coaching that combines nutrition, functional wellness, Ayurvedic principles, lifestyle habits, and root-cause support to improve energy, digestion, recovery, and whole-body health.

Turn broad goals for nutrition, energy, movement, and recovery into realistic habits with one-on-one coaching. 60-minute sessions are $150; a 30-minute Community Support session is $75 with proceeds going to our non-profit.

Weekend sliding-scale clinic from a $5 donation, $75 Community Support coaching sessions, and free health education through the Unified Wellness Project, the nonprofit we founded. Wellness without barriers.

Customized strength training, corrective exercise, mobility work, and movement coaching designed to improve posture, performance, resilience, and functional capacity.

Finished physical therapy but not back to full strength? One-on-one corrective training built from a Multi-Physio scan, 30-minute sessions from $95.

Guided mobility sessions to restore range of motion, ease stiffness, and support everyday movement and training.

Sports massage, Focus Cryo and 1,000-pulse SoftWave layered in one visit so you can train again sooner. Start with the $75 consult + $125 Recovery Triad.

Non-invasive acoustic wave therapy designed to stimulate cellular repair, support circulation, reduce pain, and improve tissue recovery.

Non-invasive acoustic-wave technology used within an individualized recovery plan for stubborn, slow-to-heal pain.

Advanced light-based therapy that supports tissue repair, inflammation control, joint recovery, and pain relief for orthopedic concerns.

Localized cold therapy for pain relief, inflammation management, recovery acceleration, and improved musculoskeletal function.

One Charlottesville location for recovery and wellness: clinical massage, SoftWave, cryotherapy, infrared sauna, acupuncture, mobility training, and nervous system care, combined into a single plan.