Pregnancy-Specific Positioning
We adjust side-lying and supported positions during the session to keep you comfortable.
Transcending Health · Charlottesville, VA
Prenatal Massage in Charlottesville, VA
Gentle, caring massage for your changing body during pregnancy. We adjust your position and pressure so you stay comfortable.
Personalized Care
Comfort-Focused Massage Through Pregnancy
Prenatal massage is gentle massage made for comfort during pregnancy. It may help ease tension in the hips, back, shoulders and legs. We offer it at Transcending Health, 1445 Rio Road East in Charlottesville, VA. See how it fits with our other options for massage in Charlottesville.
Pregnancy can change your posture, sleep and blood flow. So we take time to talk about your trimester, your symptoms and what feels good. We also follow advice from your prenatal care team. Pillows and side-lying positions help you feel safe and relaxed.
Every session starts with a short talk. If your needs go beyond wellness care, we will suggest you see a medical provider.
The Transcending Health Difference
Clinical Attention in a Restorative Environment
Personalized Pressure
Your therapist uses light to moderate pressure. It is based on what you like and your health history.
Clear Communication
You can ask us to change your position, the room temperature or the pressure at any time.
Your First Visit
What to Expect
We shape your care around your goals, comfort and health. Feel free to ask questions and give feedback at any time. A 60-minute prenatal massage is $150.
- A short talk about your pregnancy and needs
- Soft bolsters and careful draping
- A session paced for comfort and rest
Connected Care
Build the Right Path for Your Goals
One service may be all you need. Or your practitioner may suggest pairing two when that makes a clearer plan.
Before You Book
Who Prenatal Massage Is For and How to Prepare
Prenatal massage is for expecting parents who want relief from a sore low back, tight hips, tired legs or neck and shoulder tension. Most of the session happens side-lying with pillows and bolsters, and you can change position or take a restroom break whenever you need to.
Tell us how many weeks along you are and anything your OB or midwife has mentioned. Please check with your provider before booking if your pregnancy is high risk, or if you have high blood pressure, bleeding, a history of blood clots, or new swelling or pain in one leg. Eat a light snack beforehand, bring water and wear clothes that are easy to change out of.
We are on Rio Road East with free parking on site, so there is no long walk from the car. For more on positioning, pressure and safety, read prenatal massage: what to expect.
Frequently Asked Questions
Prenatal Massage FAQs
When can I receive prenatal massage?
Suitability depends on your pregnancy and health history. Share any concerns with your prenatal provider and with your therapist before treatment.
Do I lie on my stomach?
Sessions commonly use comfortable side-lying or supported positions rather than placing pressure on the abdomen.
Can prenatal massage reduce swelling?
Massage may support comfort, but swelling can have medical causes. New, sudden or significant swelling should be discussed with your prenatal provider.
What if my pregnancy is high risk?
Please obtain guidance from your prenatal medical provider before scheduling and tell us about any restrictions.
How do I book?
Use our online appointment calendar or call 434-465-2905 for help selecting the appropriate service.
Restore · Rebuild · Perform
Ready to Take the Next Step?
Book online or call our Charlottesville team. We can help you pick the right service.