★★★★★
“I come to Charlottesville twice a year and I always make an appointment with Transcending Health. The atmosphere is serene and peaceful. My experiences with Drew have been valuable to my health and well being.”Joanne S. · Google review
Transcending Health · Charlottesville, VA
Post-Rehab Training in Charlottesville, VA
Discharged from physical therapy but not back to full strength? This is the supervised bridge between “cleared” and “confident.”
30-min sessions from $95 · Multi-Physio body scan · Open 7 days, evenings until 7pm · Free parking
Post-Rehab Training in Charlottesville, VA: the short answer
Post-rehab training at Transcending Health (1445 Rio Road East, Charlottesville) is one-on-one corrective exercise for people who have finished physical therapy or been cleared after surgery but still feel weak, stiff or unsure. Every program starts with a Multi-Physio body scan that maps left/right strength and mobility imbalances; Drew Edmondson then coaches you through 30- or 60-minute sessions and programs the rest of your week in the Restoration Hub app. Sessions are $95 for 30 minutes or $190 for 60, with 5- and 10-packs available. It is not physical therapy — bring your clearance and we work within it.
- Price
- $95 / 30 min · $190 / 60 min
- Hours
- Mon–Fri 9–7 · Sat–Sun 9–6
- Led by
- Drew Edmondson, Human Restoration Specialist
- Best for
- After PT discharge, post-surgery clearance, old injuries
The Gap Nobody Owns
Insurance Stops at “Functional.” You Want “Strong.”
Physical therapy usually ends when you can do daily activities without pain. That is a long way from running, lifting, hiking or playing with your kids without thinking about it. Gyms and general trainers are not set up to work around a healing knee, shoulder or spine, so most people either stall or re-injure.
Post-rehab training sits in that gap. We take your discharge plan and restrictions, measure exactly where you are still asymmetric with the Multi-Physio scanner, and build a progressive strength and mobility program that respects the tissue while steadily loading it.
Because sessions are one-on-one with the same coach every time, the program adapts week to week instead of following a printed sheet.
Pricing
Post-Rehab Training Pricing in Charlottesville
Most people start with 30-minute sessions — enough time to coach the movements that matter without overloading recovering tissue.
30-Minute Sessions
Recommended starting point
| Single session | $95 |
| 5-pack | $450 |
| 10-pack | $900 |
Includes your custom Restoration Hub program for the training days you do on your own.
60-Minute Sessions
For full-body programs and athletes
| Single session | $190 |
| 5-pack | $900 |
| 10-pack | $1,800 |
Combines corrective work with strength and conditioning in one visit.
Start Here
Only current intro offer
| Consultation + Multi-Physio body scan | $75 |
| Add SoftWave + Focus Cryo + Ortho Laser “Recovery Triad” | +$125 |
The scan is the baseline every program is built from, and we re-scan to show your progress.
Ways to save
- 6-Week Restoration Plan: combine 3 or more service packages (for example training + SoftWave + massage) for 10% off, payable in 2 or 4 installments.
- Month-to-month membership: 5–15% off with free add-ons; includes Restoration Hub access.
- CareCredit financing accepted.
How It Works
From Discharge Notes to a Real Program
Bring whatever your PT or surgeon gave you. We build on it rather than starting over.
- Consultation: your history, restrictions and what “back to normal” means to you
- Multi-Physio scan to measure left/right strength, balance and mobility gaps
- First coached session on the two or three movements that will move the needle
- Restoration Hub program for your other training days, with video and progress tracking
- Re-scan every few weeks and progress the load as the numbers improve
What Clients Say
Clients Rate Transcending Health 4.9 on Google
★★★★★
“Transcending Health is hands-down the most comprehensive and truly integrative therapy experience I’ve ever had. In reality, I don’t know of anything comparable in town or in my travels.”Stephanie M. · Google review
★★★★★
“I got a deep tissue massage from Keanen and it was one of the best massages I have ever had. He is very knowledgeable and intuitive. I have been to him several times and each massage is different based on my needs and issues. I highly recommend him!”Stacy S. · Google review
Connected Care
Support the Tissue While You Rebuild
Training does the long-term work. These services take the edge off soreness and stiffness between sessions.
Corrective ExerciseThe full program page and pricing.Mobility TrainingRestore range before you load it.Post-Surgery RecoveryEarlier-stage support after an operation.SoftWave TherapyA repair signal for stubborn tendons.Sports Recovery StackMassage + cryo + SoftWave in one visit.Structural IntegrationFascial work for posture and compensation patterns.
Frequently Asked Questions
Post-Rehab Training FAQs
What is post-rehab training?
Supervised corrective exercise for people who have finished physical therapy or been cleared by their surgeon but still feel weak, guarded or unbalanced. It bridges the gap between “discharged” and “back to everything you used to do.”
Is this physical therapy?
No. Transcending Health does not provide physical therapy, diagnosis or medical treatment. Post-rehab training is fitness coaching that respects your clearance and restrictions. Keep your PT or physician in the loop and bring their discharge notes.
Who leads the sessions?
Drew Edmondson, Transcending Health’s founder and Human Restoration Specialist, designs every program from your Multi-Physio scan. Sessions are one-on-one.
How much does post-rehab training cost?
Most people start with 30-minute sessions: $95 single, $450 for 5, $900 for 10. Sixty-minute sessions are $190 single, $900 for 5, $1,800 for 10. Your remaining weekly training is programmed in the Restoration Hub app at no extra charge.
How long before I am back to normal training?
It depends on the injury and how long you were deconditioned. Many clients run a 6-week Restoration Plan and then move to standard personal training or independent training with a Hub program.
What should I bring to the first session?
Your PT discharge summary or surgeon’s clearance, a list of movements you have been told to avoid, and clothes you can move in. The Multi-Physio scan takes about 15 minutes.
Restore · Rebuild · Perform
Finish What Physical Therapy Started
Book the $75 consultation and Multi-Physio scan, bring your clearance, and leave with a program you can trust.