Transcending Health

Guided Breath Work in Charlottesville

Personalized guided breath work sessions ranging from beginner techniques to advanced Kundalini practices.

Guided Breath Work in Charlottesville
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Transcending Health

Group Classes or One on One Sessions

Transcending Health offers a wide variety of one on one sessions or classes. We would advise doing a one on one session first to learn baseline techniques. Certain health conditions such as high blood pressure and history of heart attack or stroke can be contraindicated. If suffering from any advanced health history it is advised to be cleared by your primary care physician before starting your breathwork journey.  

Transcending Health

Our Service Features

Transformational Breath Work

One-on-one sessions to either learn fundamentals or push the threshold in a supported space.

Kundalini Classes

Two tiers of classes that assist in the exploration of mind, body, and spirit through breath, mantras and guided meditation.

Breath and Body Yoga

Entry level yoga classes with low impact asanas combined with breathwork to influence creating space in your vessel.

Transcending Health

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Common questions about our services.

Why is regular massage a necessity?

Daily life constantly creates small adhesions in the soft tissue systems of the body, which creates restrictions and shortening of muscles leading to structural imbalances and wear on joints. Your body also cannot efficiently deal with the metabolic waste that builds up in the tissue which causes further dysfunction in the myofascial system. Clinical therapeutic grade massage resolves these issues leading to health among these systems. 

What is sound healing?

The universe is made up of particles vibrating at different speeds. Some we can see and feel, some we cannot. The median is yet the same, we are all vibrating matter. Sounding healing utilizes this concept using scales or certain frequencies the human form and biofield respond to in a positive way. These frequencies realign cellular networks on a molecular level influencing wellness. They even have an effect on what we cannot see in our biofields, correcting fluctuations that can lead to chronic pain and disease.

What is breathwork? 

Breathwork or Pranayama techniques have been used for thousands of years to influence wellness on all levels. There are tons of different variations all with the same goal in mind: “state change”. Your breath is the one aspect of your autonomic nervous system that you can control on cue. With that you can change the way the rest of your nervous system is responding. There are breathing techniques that stimulate and calm your nervous state, both can be utilized to have a positive impact on your mental, physical and spiritual well being.

What is Ayurveda?

Ayurveda translates to science of life. The goal of Ayurveda is to harmonize your body with nature and the elements that it is made up of. Ayurveda uses diet, herbal treatments, daily self care and breathing techniques to bring balance to bodily systems. Keeping the body at a high level of wellness helps prevent illness and states of disease.

How can coaching help me? 

Overall, life coaching can be a transformative experience, enabling individuals to unlock their full potential and live a more fulfilling and purposeful life.

Clarity and Direction: Life coaches help individuals clarify their goals, values, and desires, enabling them to gain a clearer sense of direction in life.

Accountability: Coaches hold their clients accountable for taking action towards their goals. Regular check-ins and goal-setting help clients stay on track and motivated.

Personal Growth: Coaches assist clients in identifying limiting beliefs and behaviors, empowering them to overcome obstacles and grow personally and professionally.

Increased Self-awareness: Through reflective questioning and exercises, clients gain a deeper understanding of themselves, their strengths, and areas for development.

Improved Decision Making: Coaches support clients in making informed decisions aligned with their values and long-term objectives, helping them navigate through challenging choices.

Enhanced Communication Skills: Coaches often provide guidance on effective communication strategies, empowering clients to build better relationships both personally and professionally.

Stress Reduction: By developing coping mechanisms and stress management techniques, clients can reduce stress and achieve a better work-life balance.

$55 Off Intro Massage

Get your first 60 minute restorative massage for only $75. Service includes hot stones, bio mat, hot towels and sound healing.

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