Gail Foresman

I am an Occupational Therapist and Registered Yoga Teacher (RYT-200) dedicated to supporting whole-person wellness through mindful movement, breath, and self-awareness. My training includes specialized studies in Mindfulness and Yin Yoga, as well as continuing education in areas such as Asanas for Autism and Special Needs and Yoga for Scoliosis. My teaching philosophy emphasizes a slow, intentional approach that allows students to build strength, mobility, and confidence while deepening their connection to breath and body. I view yoga as a powerful practice of self-discovery, acceptance, and reconnecting with a sense of inner calm. I especially enjoy working with teens and adults who are interested in exploring the mind-body connection and using breathwork as a pathway toward balance, resilience, and healing.

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