Personal coaching in functional medicine, nutrition, wellness, and Ayurveda. The goal is simple: less inflammation, more energy, better balance, and health that lasts.
Transcending Health offers health coaching that blends functional medicine, evidence-based nutrition, and Ayurvedic daily habits. The aim is to find the root cause of low energy, poor digestion, slow recovery, and stubborn weight or sleep problems. Care is offered at 1445 Rio Road East, Suite 201 F in Charlottesville, Virginia, and online. Your providers are nurse practitioner Monica Pitt, FNP-C and Ayurvedic and nutrition coach Drew Edmondson. Coaching works alongside hands-on services such as clinical massage, acupuncture, and corrective exercise.
Many people spend years chasing symptoms with quick fixes. At Transcending Health, we take a different path. We look at the food, movement, rest, stress, and daily habits that shape your health.
Our Functional Medicine, Nutrition, Wellness, and Ayurvedic Coaching programs help you see how your body works as one connected system. We do not chase a single symptom. We help you build habits that support energy, resilience, and strong performance for the long run.
You get coaching, education, and accountability. The plan fits your goals. That might mean more energy, a healthier weight, less inflammation, better athletic performance, faster recovery, or simply feeling your best.
We look at food, movement, rest, stress, sleep, and daily habits that may be affecting your health.
We build realistic nutrition, wellness, and lifestyle steps around your goals.
We focus on lasting change, not short-term diets or quick fixes.
Better energy, movement, recovery, performance, and quality of life, guided by the evidence.
Functional Medicine Coaching looks past surface symptoms. It helps you see how food, stress, sleep, digestion, inflammation, movement, and daily habits work together to shape how you feel.
We go through your health history, daily routine, energy, eating habits, stress, sleep, digestion, movement, and recovery. Then we find what may be holding you back.
Coaching may include anti-inflammatory eating, recovery habits, hydration, mobility, breathwork, and daily practices that help you heal and bounce back.
We help you build habits that support steady blood sugar, a healthy body, good energy, a balanced appetite, and a strong metabolism over time.
Your gut, your nervous system, and your sleep are closely linked. We help you improve the daily habits that shape all three so your body runs more smoothly.
There is no one-size-fits-all diet. Your goals, lifestyle, activity, health history, and metabolism are your own. We help you build eating habits you can keep. Habits that feed your body, support recovery, lower inflammation, and protect your long-term health. No passing diet trends.
Every meal is a chance to support healing, boost energy, perform better, and invest in your future health.
Learn simple ways to choose foods that support a healthy inflammatory response. We focus on whole, nutrient-rich foods over processed ones.
Want to lose weight, gain muscle, or reach a healthy body composition? We help you build realistic habits that last, not quick fixes.
Eat well before, during, and after exercise. Better recovery, stronger performance, more strength, and steady energy all day.
Build simple daily routines: meal planning, smart grocery shopping, hydration, portion awareness, and habits that fit your schedule.
Real health is not built from food alone. Your sleep, stress, digestion, movement, mindset, surroundings, and daily routine all shape how your body feels and works.
Our Wellness and Ayurvedic Coaching blends modern lifestyle tools with traditional Ayurvedic principles. Together they help you build routines that support balance, energy, recovery, digestion, and lasting vitality.
Stop guessing what your body needs. We help you build a clear plan around your goals, your daily life, how you eat, how you handle stress, how you move, and how you recover.
We start with your goals and your current habits. We review food, routine, sleep, stress, digestion, energy, movement, recovery, and the biggest things in your way.
We look for patterns behind low energy, slow recovery, weight struggles, inflammation, stress overload, or results that will not stick.
You get practical steps for food, hydration, daily routine, movement, recovery, sleep, and stress.
When it fits, we add Ayurvedic ideas such as dosha awareness, seasonal habits, food energetics, and daily rhythm. The goal is habits that feel right for your body.
Coaching sessions keep you on track. We adjust the plan, work through obstacles, and keep moving toward your long-term goals.
You may want better health, a way out of burnout, stronger athletic performance, or just to feel better each day. Our coaching is built around your goals. It is not a one-size-fits-all template.
Build food, recovery, movement, and daily habits that keep your energy steady all day.
Learn simple eating habits and lifestyle changes that support a healthy body and lasting results.
Improve recovery, meal timing, mobility, and daily habits to get more from your training.
Build healthier routines that ease stress, calm the nervous system, and bring back balance between work and life.
Explore food, hydration, and lifestyle habits that may support healthy digestion.
Build habits that keep you strong, mobile, independent, and feeling good as you age.
Improve your evening routine and recovery habits so you sleep deeply and wake up ready.
Already healthy? Coaching can sharpen your habits, build resilience, and help you reach your full potential.
The goal is not perfection. It is progress. Together we build practical habits that fit your life. With education, accountability, and personal coaching, you become the healthiest version of yourself.
Most wellness coaching stops at food advice and habit tracking. At Transcending Health, your coaching plan can connect to a full range of restorative therapies, movement training, recovery services, and holistic support.
That lets us support your goals from many angles: food, movement, recovery, inflammation, stress, sleep, and mobility. You do not get scattered tips. You get one complete plan built around how your body actually works.
Your plan is built around your goals, habits, body, lifestyle, and what matters most to your health right now.
Coaching works alongside recovery therapies, movement training, bodywork, and holistic wellness care.
We focus on habits you can keep, not strict plans that only work for a while.
Have questions? Here are answers to the most common ones about coaching at Transcending Health.
Functional Medicine Coaching helps you improve your health through food, lifestyle, movement, stress, sleep, recovery, and better daily habits. It is educational and built for long-term wellness. It does not diagnose or treat medical conditions.
Nutrition Coaching may include meal planning, anti-inflammatory eating, hydration, performance nutrition, grocery tips, habit building, and ongoing accountability. It all centers on your goals.
No. We help you build habits that fit your life. The focus is on practical, realistic eating you can keep up for years, not strict diets.
Ayurvedic Coaching draws on traditional wellness principles. That includes daily routines, seasonal habits, mindful eating, and learning your own constitution. The aim is balance and well-being.
Yes. Coaching helps you eat better, stay consistent, work toward your body goals, and make lifestyle changes that last.
Yes. Athletes use coaching to fine-tune food, recovery, mobility, sleep, and hydration. It also helps lower the risk of overtraining and builds resilience.
Everyone is different. Some clients need a few sessions to set up a plan. Others choose ongoing coaching for accountability and long-term support.
Yes. Coaching pairs well with Personal Training, Corrective Exercise, Clinical Massage Therapy, Acupuncture, Orthopedic Laser Therapy, Focused Cryotherapy, SoftWave Therapy, and Mobility Training. Together they form one complete wellness plan.
At Transcending Health, we help you build a wellness plan that is yours. It draws on Functional Medicine Coaching, Nutrition Coaching, Wellness Coaching, and Ayurvedic principles. The result is more energy, less stress, healthier habits, and change that lasts.